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At Precision Fitness Goals, we believe in a personalized, goal oriented approach to fitness. Our Free Consultation gives you the chance to meet with me directly to discuss your specific goals and fitness aspirations. Whether you’re looking to improve overall fitness, train for a race, or build a customized plan for athletic performance, this consultation is all about you. What You Can Expect: Goal Assessment: We’ll talk about what you want to achieve, whether it’s general fitness, strength, running, or athletic performance. We’ll take a deep dive into your motivations, current fitness levels, and any specific challenges you’re facing. Personalized Approach: Based on our conversation, I’ll provide insight into how we can structure a program that fits your needs. While we won’t create a full program during this session, I’ll outline what it could look like and discuss potential options. Actionable Next Steps: You’ll leave the consultation with a better understanding of what your training journey could look like and how we can work together to meet your goals. No Commitment Required: This is a completely free, no pressure consultation. Whether or not you choose to move forward with any programs or services, you’ll receive a clear understanding of how we can help you. Why This Is Valuable: The free consultation is a valuable opportunity to receive expert advice without any commitment. It allows you to see if our approach aligns with your goals and gives you a chance to ask questions about the process, pricing, and how we can make your fitness journey successful. Whether you are a beginner or an experienced athlete, our aim is to ensure that you’re on the right path to reaching your full potential. How It Works: 1: Schedule the Consultation: Choose a time that works best for you to have a one-on-one discussion. 2: Share Your Goals: During the meeting, we’ll talk about your fitness aspirations and any challenges you’re currently facing. 3: Receive Insights and Guidance: I’ll outline how we can approach your training and offer suggestions based on my experience and expertise. 4: Decide on Next Steps: After the consultation, you’ll have a clear understanding of the plan and can decide whether to move forward with a tailored program or keep the information for future reference. 5: This free consultation is the perfect way to kick-start your fitness journey with personalized advice and professional guidance. Are you ready to Get Started?

We’ll start with a one-on-one session to go over your goals and set up a plan that fits your lifestyle. You’ll get access to a training app where your personalized workouts are uploaded each week, you just log in, follow the plan, and track your progress. Every week, we’ll check in to review how things went and make adjustments to keep your training effective and on point. Whether you're focused on strength, running, or a combination of both, I’ll guide you with a practical, science-based approach that’s supportive and easy to follow.

1 hour where we can focus on form in lifting, learn new stretches, improve your running form, pace for you during a run. What ever you would like to work on we can go over.